![]() ![]() Learning how to “let go” of negativity and practice self-compassion.Establishing new rituals/ habits within your routine.Increasing awareness of negative self-talk and replacing it.Surrounding yourself with positive people.These distortions can be treated with cognitive-behavioral therapy, using techniques such as cognitive-restructuring. There are many cognitive-distortions present in negative thinking. Negative and repetitive thought patterns are present in both anxiety and depression. Individual may find themselves being hyper-critical feeling like a “failure” when standards are not met.Placing unrealistic high standards on self.They may struggle with obsessions and experience anxious distress. Individuals may find that they have a hard time moving on. ![]()
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